Our U14 boys finished their month-long muscular strength and endurance programme. This was run in DM Fitness in Fermoy, and special thanks to Deirdre Morrison for her expert guidence.

Dressing room doorways will be widened in the coming months to allow our muscle-clad U14s and U16s to enter 🙂 💪

Well done to all on these preparations for the year ahead. Pre-season work is very important to prevent possible injury, as well to continue to develop in terms of performance.